Toothbrushes are one of the commonest objects on the planet. Over time, they have become the primary device for oral hygiene maintenance and everyone you know probably owns one or several. But have you ever wondered what to look for when shopping for a new toothbrush when you finally decide to change it after 3 months of usage (as you should)?
Various types and designs of toothbrushes exist and they vary based on different factors including bristle number, diameter and length; bristle material, length of brush head, handle design, angulation of head to handle, manual or powered. Choosing the best toothbrush for you however is not that complicated.
The American Dental Association recommends toothbrushing for 2 minutes using toothbrushes with soft bristles. Medium textured toothbrushes may also be used as some people say they clean their teeth better than soft textured toothbrushes. When using medium textured toothbrushes, light pressure must however be applied to prevent damage to the gums and teeth (tooth wear). Manual or electrically powered toothbrushes are equally effective. Powered toothbrushes are more expensive and are usually recommended for individuals with disabilities or conditions that affect dexterity (performing tasks especially with the hands). Manual toothbrushes with angled or multilevel bristles have been found to be more effective at plaque removal than flat trimmed bristled toothbrushes.
The myriad of designs of toothbrushes that exist may pose a challenge for you when selecting a new toothbrush. The important tips to note are: Soft or medium textured bristles, comfortable handle, size (ability to reach all surfaces of your teeth), affordability and your taste (as you are more likely to use a toothbrush that appears attractive to you).
Personally, I have found medium textured toothbrushes to be quite effective. You may also seek a recommendation the next time you visit your dentist. Brushing regularly and using the appropriate brushing technique with a soft or medium bristled toothbrush of your choice is sufficient to prevent plaque build up and clean your mouth properly.
Photo credit: VK Paediatric Dentistry