Tongue scrapers/tongue cleaners are tools which help get rid of bacteria, food debris and dead cells from the tongue. The presence of these debris may cause bad breath. Toothbrushes can be used to clean the tongue but tongue scrappers are more effective. Those who have coated tongues will benefit from its use.
Benefits
Prevents mouth odour
In addition to preventing bad breath, tongue scrapers allow better tasting of food, this is because the taste buds are free of any debris.
Benefits
Prevents mouth odour
In addition to preventing bad breath, tongue scrapers allow better tasting of food, this is because the taste buds are free of any debris.
How to use
Tongue scrapers come in various shapes and sizes. Care has to be taken not to scrape too hard. In some people, touching sensitive areas on the tongue may initiate retching/vomiting(Gag reflex).
Stick out your tongue and put the tongue scrapper as far back as you can tolerate, then apply gentle strokes from the back forward to remove the debris. Rinse the tongue scraper under running water to clean out debris during and after use. Also rinse your mouth with water. You can use the tongue scraper before brushing or after brushing depending on what works best for you.
Photo credit: health ambition