- Brush twice daily for at least 2 mins.
- Use a fluoride containing toothpaste.
- Floss regularly.
- Change my toothbrush every three months.
- Eat less of sweets and chocolates. I will eat more fruits instead.
- Say no to toothpicks.
- Never open bottle tops with my teeth.
- Relax on my bone chewing habit.
- Go for professional cleaning every six months.
- Visit my dentist every six months.